Weigh In record (no journal entry) for 18 September 2020
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72 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1400 kcal
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Fat: 51.90g | Prot: 70.63g | Carbs: 169.49g.
Lunch: Ezfit Nasi Lemak Nyonya. Dinner: Tahu Bakso, Tahu Goreng, Petis, Ezfit Cambodian Fish Stew. Snacks/Other: Tricks Baked Crisps, Aice Mochi Durian. more...
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Gaining 4.9 kg a Week
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cicichepi's Weight History
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