Weigh In record (no journal entry) for 18 September 2020
|
59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1238 kcal
|
Fat: 30.20g | Prot: 56.90g | Carbs: 196.89g.
Breakfast: Brown Sugar, Sasa Santan Kelapa, Ketan Beras Ketan, Banana, Ellenka Fiber Creme, Kacang Hijau Kacang Hijau, Greenfields Skimmed Milk (200ml). Lunch: Sugar, Bango Kecap Manis, Royco Royco Ayam, Eggplant, Chili, Garlic , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Boiled Egg, Jantung Pisang Jantung Pisang, Papaya. Snacks/Other: Oreo Oreo Original, East Bali Cashews Granola Chocolate Vanilla, Fitbar Chocolate, Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MONICLIE's Weight History
|