Weigh In record (no journal entry) for 18 September 2020
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1238 kcal
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Fat: 30.20g | Prot: 56.90g | Carbs: 196.89g.
Breakfast: Brown Sugar, Sasa Santan Kelapa, Ketan Beras Ketan, Banana, Ellenka Fiber Creme, Kacang Hijau Kacang Hijau, Greenfields Skimmed Milk (200ml). Lunch: Sugar, Bango Kecap Manis, Royco Royco Ayam, Eggplant, Chili, Garlic , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Boiled Egg, Jantung Pisang Jantung Pisang, Papaya. Snacks/Other: Oreo Oreo Original, East Bali Cashews Granola Chocolate Vanilla, Fitbar Chocolate, Banana. more...
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Losing 0.1 kg a Week
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MONICLIE's Weight History
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