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Journal
05 Dec 10
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Weigh In record (no journal entry) for 05 December 2010
93.4 kg
Lost so far:
4.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2010:
901 kcal
Fat: 35.11g | Prot: 44.67g | Carbs: 97.24g.
Breakfast:
protien bar, coffee mate.
Lunch:
carrots, fage, homemade chili.
Snacks/Other:
nutter butter little debbie, water.
more...
2389 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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