Weigh In record (no journal entry) for 18 September 2020
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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913 kcal
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Fat: 35.14g | Prot: 67.28g | Carbs: 84.11g.
Breakfast: Ikan Kembung Balado, Tahu Goreng, Ubi Jalar (Manis). Lunch: Apel (tanpa Kulit), Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung, Telur Rebus, Tahu. Snacks/Other: Tekwan, Siantar Top Goriorio. more...
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Gaining 0.5 kg a Week
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Deviartalina's Weight History
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