Weigh In record (no journal entry) for 11 August 2013
|
56.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 222.26g | Prot: 122.69g | Carbs: 33.19g.
Breakfast: Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, President Soft Ripened Brie Cheese. Dinner: Onions, Garlic, Mushrooms, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1960 kcal
|
Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|