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21.1
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1245 kcal
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Fat: 67.45g | Prot: 85.61g | Carbs: 84.16g.
Breakfast: 橄欖油, 烤地瓜, 煎蛋, 水蓮, 小黃瓜. Lunch: 長豆, 煮熟的蘆筍（新鮮）, 花椰菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 蔬菜春卷. Dinner: 鴨血, 雞蛋（整個）, 豆芽菜, 臭豆腐, 麻辣豆腐. Snacks/Other: 蛋黃酥, 全脂牛奶. more...
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Gaining 4.9 kg a Week
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