Weigh In record (no journal entry) for 11 August 2013
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 92.46g | Prot: 70.77g | Carbs: 218.04g.
Breakfast: Volkoren Brood, Pindakaas. Lunch: AH Filet Americain Naturel, Bruine Boterham. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Tomatensoep (Bereid met Water), Koffie met Melk, Softijs. more...
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Losing 0.3 kg a Week
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Zeghetmaar's Weight History
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