Weigh In record (no journal entry) for 18 September 2020
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52.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1340 kcal
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Fat: 23.44g | Prot: 53.24g | Carbs: 231.73g.
Breakfast: Sambal Goreng, Good Day Mocacinno, Telur Ceplok, Jengkol, Nasi Putih. Lunch: Singkong Goreng, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Gula Pasir, Nasi Ketan (Ketan), Nextar Nastar, Heavenly Blush Yogurt Strawberry. more...
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Losing 0.4 kg a Week
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litaloriya's Weight History
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