Weigh In record (no journal entry) for 17 September 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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690 kcal
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Fat: 15.64g | Prot: 43.79g | Carbs: 99.42g.
Breakfast: Banana Prata, Turma da Mônica Maçã. Lunch: Cenouras Cozidas, Frango Desfiado, Panquecas Simples, Feijão Carioca Cozido. Dinner: Maratá Cuscuz Flocão, Ovo Frito. Snacks/Other: Uvas, Banana Prata. more...
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Losing 2.8 kg a Week
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Adriele Paranhos's Weight History
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