Under-construction85's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

98.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1097 kcal

Fat: 34.21g | Prot: 104.12g | Carbs: 89.00g. Breakfast: Lancashire Farm Natural Bio Yogurt, Weight Watchers Malted Danish Bread, Fried Egg with Fat. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tesco Broccoli Florets, Penne, Tesco Chicken Breast Fillets (130g). Snacks/Other: Hash Brown (from Frozen), Almonds . more...

2511 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Under-construction85's Journal, 17 Sep 20

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Under-construction85's Weight History