Weigh In record (no journal entry) for 11 August 2013
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.60g | Prot: 142.81g | Carbs: 146.65g.
Breakfast: Nutella, Light Gourmet-Rohschinken, Puten-Zwiebelmettwurst, Butter, Ofenfrische Bäckerbrötchen, ESN Elite pro Complex Vanilla, Fettarme Milch. Dinner: Olivenöl, Hähnchen Innenbrustfilet, Grüne Erbsen, Blumenkohl. Snacks/Other: Chipsfrisch Chakalaka, Pink Lady Äpfel, Protein Plue Mixed Berry. more...
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2582 kcal
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Exercise:
Extreme Shred Lvl 1 - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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silvercher's Weight History
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