|
81,9
|
81.9 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 74.20g | Prot: 92.65g | Carbs: 169.62g.
Breakfast: Eau, Café, Confitures et Conserves, Croissant. Lunch: Fromage Gouda, Vin de Table, Glaces au Chocolat, Gervais Petit Suisse, Mayonnaise, Moules, Laitue Roquette. Dinner: Nutella Choco, Bâtons de Pain Ordinaire, Poisson Cuit au Four ou Grillé, Champignons. more...
|
|
2801 kcal
|
Exercise:
Sitting - 8 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeelie61's Weight History
|