Weigh In record (no journal entry) for 17 September 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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980 kcal
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Fat: 35.50g | Prot: 40.84g | Carbs: 131.51g.
Breakfast: Yumurta Omleti, Çay (Demlenmiş), Tulum Peyniri, Domatesler, Kepekli Ekmek. Lunch: Eti Form Kepekli Bisküvi , Yoğurt, Pişmiş Pancar (Taze Olandan), Mercimek Köftesi. Dinner: Kepekli Ekmek, Zeytinyağlı Börülce. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Karpuz. more...
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steady weight
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