low impact putaran 2 day 14
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1216 kcal
|
Fat: 34.71g | Prot: 50.46g | Carbs: 186.69g.
Breakfast: Tora Bika Diety Instant Coffee, Roma Sari Gandum. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Gudeg. Dinner: Ubi Ungu Rebus. Snacks/Other: Keju Parmesan (Parut), Roma Sari Gandum, Bengkoang. more...
|
|
1786 kcal
|
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|