fallonwalls23's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

89.8 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 September 2020:

1102 kcal

Fat: 28.41g | Prot: 34.24g | Carbs: 175.69g. Breakfast: MiO Energy, Almond Milk, Starbucks Espresso Shot. Lunch: Oatmeal, Granny Smith Apples. Dinner: Fresh & Easy Chicken Tikka Masala, Archer Farms Garlic Naan Bread, Basmati Rice. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...

2326 kcal

Exercise: Yoga - 20 minutes, Resting - 23 hours and 40 minutes. more...

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fallonwalls23's Journal, 17 Sep 20

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