Weigh In record (no journal entry) for 17 September 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1936 kcal
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Fat: 51.87g | Prot: 85.33g | Carbs: 289.47g.
Breakfast: Muffato Bolo Simples de Coco, Native Açúcar Demerara, Pão Francês sem Miolo, Ovo Frito. Lunch: Subway Tomate, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Muffato Bolo Simples de Coco, Cuscuz (Cozido), Mexerica. more...
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Losing 2.1 kg a Week
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johnnyfranca13's Weight History
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