Weigh In record (no journal entry) for 17 September 2020
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77.9 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1577 kcal
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Fat: 134.40g | Prot: 66.02g | Carbs: 9.86g.
Lunch: Kerrygold Irischer Cheddar , Kamar Halal Food Parmak Sucuk, Alnatura Tahin Sesammus, Butter, Keto-Quark-Brötchen mit Chia. Dinner: Keto-Quark-Brötchen mit Chia, Olivenöl, Hofmaier Bauchspeck Geräuchert, REWE Beste Wahl Cherry Roma Tomaten, Edeka Avocado Hass, Mondo Italiano Mozzarella. Snacks/Other: Gut & Günstig Macadamias Geröstet & Gesalzen, Kokosschokolade. more...
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Losing 1.4 kg a Week
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Mari-mit-Hut's Weight History
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