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Bergkäse und Kuchen - und es war jedes Gramm wert 😋🤭
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2187 kcal
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Fat: 58.20g | Prot: 156.13g | Carbs: 265.58g.
Breakfast: Viva Vital Körniger Frischkäse Kräuter, Käse, Grandessa Himbeermarmelade, Gekochtes Ei, REWE Bio Bircher Müsli, REWE Bäcker Brötchen . Lunch: Banane, Kaktusfeige, Kiwi, K-Classic Kakaopulver, Veganz Kakao-Nibs, Hanf Natur Hanfproteinpulver, Gut & Günstig Joghurt Mild 0,1%. Dinner: Äpfel, Hengstenberg Balsamico Bianco, Tirol Milch Graukäse, Fenchel, Gurke (mit Schale), Rote Paprika, Frühlingszwiebeln, Kürbiskernöl. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Korn Mühle Vollkorn Knäckebrot, Bio-Zentrale ERDNUSSMUS CRUNCHY , Kefir, Trockenpflaume. more...
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2169 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Elliptical - 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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susi_son's Weight History
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