Weigh In record (no journal entry) for 17 September 2020
|
65 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
454 kcal
|
Fat: 8.54g | Prot: 69.41g | Carbs: 24.90g.
Lunch: Maydanoz, Marul, Brokoli, Soğan veya Taze Soğan, Ispanak, Salatalık (Soyulmuş), Domatesler, Tavuk Göğsü (Derisi Yenmeden), Bulgur (Pişmiş). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tascekenceren8's Weight History
|