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Back on track now. I'm doing 16 to 18 hours of intermittent fasting and have lowered my intake by eating more but smaller amounts. I will add more exercise later. Right now I'm minimal exercising. I will still have a day or 2 off but I will try to hold on to my discipline. Hope everyone has a wonderful day!
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98.6 kg
Lost so far: 25.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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590 kcal
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Fat: 31.95g | Prot: 23.77g | Carbs: 56.50g.
Breakfast: Boiled Egg, Deer Park Natural Spring Water (Bottle). Lunch: Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Dinner: Wonderful Halos Mandarin Oranges, Apples, Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Snacks/Other: Earthbound Farm Organic Baby Spinach, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit. more...
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Losing 2.2 kg a Week
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