Weigh In record (no journal entry) for 17 September 2020
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89.9 kg
Lost so far: 24.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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623 kcal
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Fat: 24.27g | Prot: 57.40g | Carbs: 46.01g.
Breakfast: Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos, Linea Stevia 100% , Café. Lunch: Cebolas, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Sementes de Linhaça, Feijão Carioca Cozido, Bife de Fígado. Dinner: Alface, Orégano, Cebolas, Hellmann's Maionese, Cenouras, Omelete ou Ovos Mexidos, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.7 kg a Week
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