Weigh In record (no journal entry) for 17 September 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1309 kcal
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Fat: 44.72g | Prot: 76.74g | Carbs: 150.66g.
Breakfast: Minuto Verde Frutos del Bosque, Colun Leche Descremada, Danone Yogurt Griego Natural, Quaker Avena Instantánea. Lunch: Brócoli, Lechuga, Huevo Frito sin Grasa, Charquicán. Dinner: Queso Fresco, Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado). Snacks/Other: Mom's Papas Fritas Caseras, Kraft Real Mayo, Tottus Atún Lomitos en Aceite, Ideal Pan Blanco Artesanal, Nestlé Super 8 Balls , Naranjas, Arcor Galletas Maná. more...
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1750 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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