Weigh In record (no journal entry) for 17 September 2020
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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627 kcal
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Fat: 12.83g | Prot: 60.52g | Carbs: 69.87g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Zwagerman Gerookte Kipfilet, Witlof, AH Platte Peterselie, Komkommer (met Schil), Kurkuma, Kerriepoeder. Dinner: Radijs, Uien, Knoflook, Lidl Kipfilet, Oesterzwam, AH Shiitake, AH Witte Champignons, Jumbo Kastanje Champignons . Snacks/Other: Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali . more...
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Gaining 0.7 kg a Week
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Waterzon's Weight History
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