Weigh In record (no journal entry) for 17 September 2020
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1189 kcal
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Fat: 51.58g | Prot: 55.63g | Carbs: 121.58g.
Breakfast: Pão Integral, Prats Suco de Laranja Integral. Lunch: Pepino (Descascado), Tomates, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Dinner: Repolho Verde, Calabresa, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 2.1 kg a Week
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Jessica Tofanelo's Weight History
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