Weigh In record (no journal entry) for 17 September 2020
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2256 kcal
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Fat: 66.27g | Prot: 187.36g | Carbs: 240.27g.
Lunch: Great Value Pinto Beans, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Bush's Best Pinto Beans, White Rice, El Popular Chorizo, Chicken Wing (Skin Eaten). Snacks/Other: GNC Wheybolic Natural Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), French Bread Pão Francês . more...
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Losing 2.8 kg a Week
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ENGENHEIRO84's Weight History
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