Weigh In record (no journal entry) for 17 September 2020
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93.8 kg
Lost so far: 40.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1400 kcal
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Fat: 96.53g | Prot: 32.34g | Carbs: 83.23g.
Lunch: Coentro, Queijo Parmesão (Ralado), Chuchu Cozido, Tomates, Ovo, Nossa Fruta Polpa de Morango, Nestlé Creme de Leite. Dinner: Nestlé Kit Kat Dark. more...
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3595 kcal
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Exercise:
Hiking - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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