Weigh In record (no journal entry) for 17 September 2020
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1469 kcal
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Fat: 54.00g | Prot: 89.40g | Carbs: 151.39g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Talsu Biezpiens Vajpiena, Кофе с Молоком, Кофе с Молоком. Lunch: Зеленый Чай, Куриное Филе в Сметане, Гречка Отварная. Dinner: Чай, Ekselence Saldējums Meža Ogas Un Vaniļa, Апельсин, Чай. Snacks/Other: Морковь, Chikalab Chika Biskuit Cappuccino, Чай. more...
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1626 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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