Weigh In record (no journal entry) for 17 September 2020
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1826 kcal
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Fat: 52.70g | Prot: 253.51g | Carbs: 80.95g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Caramel Pudding, New Lifestyle Gauda Leicht Schmelzkäse, Mühlstätter Rinderrohschinken, Zwiebeln, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ja! Letscho, Hubers Putenbrust Innenfilet. Dinner: Frozen Power Ice Bar Crispy Hazelnut, Die leichte Muh Frühstücks Milch, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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