Weigh In record (no journal entry) for 17 September 2020
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134 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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723 kcal
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Fat: 14.47g | Prot: 62.95g | Carbs: 91.04g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Panggang, Pisang. Lunch: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Melon. more...
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Losing 1.8 kg a Week
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RoroIreng's Weight History
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