nickyalberts123's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

85.9 kg Lost so far: 11.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

2335 kcal

Fat: 79.50g | Prot: 124.89g | Carbs: 235.53g. Breakfast: My Coffee, Biltong. Lunch: Steers Milkshake , Steers Steers Burger Beef, Steers Chips (Small). Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Cadbury Lunch Bar Man Size, Coca-Cola Coca-Cola, My Coffee, My Coffee. more...

2273 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nickyalberts123's Journal, 17 Sep 20

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nickyalberts123's Weight History