Weigh In record (no journal entry) for 17 September 2020
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92 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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946 kcal
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Fat: 36.89g | Prot: 21.24g | Carbs: 142.79g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Frische Fettarme Milch 1.5%, Chia-Samen, Haferflocken. Lunch: Grüne Oliven, Honig-Senf-Dressing, Gemischter Salat, Ja! Butter-Toastbrot. Snacks/Other: Snatt's Mini Bocaditos. more...
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Losing 4.2 kg a Week
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Alpini11023's Weight History
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