Weigh In record (no journal entry) for 17 September 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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184 kcal
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Fat: 6.01g | Prot: 16.45g | Carbs: 17.29g.
Breakfast: Air, Lemon. Lunch: Sayap Ayam. Dinner: Susu (tanpa Lemak). more...
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Losing 4.9 kg a Week
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Butiq_41's Weight History
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