Weigh In record (no journal entry) for 17 September 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2020:
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1615 kcal
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Fat: 67.05g | Prot: 100.97g | Carbs: 149.93g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Plain Pancakes, Beef Sausage, Rump Steak, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Cheddar Cheese, Jams and Preserves, Bread (Home Recipe or Bakery), Grapes, Strawberries, Pick n Pay Sliced Beef Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3059 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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