Михаил-Севас's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

115.4 kg Lost so far: 5.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1804 kcal

Fat: 63.30g | Prot: 142.97g | Carbs: 165.41g. Breakfast: Варенье из Смородины, Кофе, Мёд, Оладьи. Lunch: Мастер Шеф Борщ Украинский. Dinner: Красные Помидоры, Куриные Грудки (Запеченые). Snacks/Other: SPAR Салат из Редьки с Морковью, Maxler Протеиновый Коктейль Matriza, Bombbar Протеиновый Батончик Клубника. more...

3417 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Михаил-Севас's Journal, 17 Sep 20

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Михаил-Севас's Weight History