Weigh In record (no journal entry) for 17 September 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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533 kcal
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Fat: 12.67g | Prot: 41.55g | Carbs: 67.91g.
Breakfast: Apple, Своя Лінія Сир Кисломолочний Нежирний. Lunch: Apple, Комо Сыр Российский . Dinner: Millennium Чёрный Шоколад с Цельным Лесным Орехом, Honey . more...
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Losing 0.3 kg a Week
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spicy chk's Weight History
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