Weigh In record (no journal entry) for 17 September 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2297 kcal
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Fat: 67.61g | Prot: 191.83g | Carbs: 208.53g.
Breakfast: Ehrmann High Vitamin Joghurt Tropical, Aldi Nord Skyr. Lunch: Lidl Gemischter Salat mit Dressing, Putensteak, Aldi Kräuterquark, Olivenöl, Pellkartoffeln. Dinner: Exquisa Fitline Protein Erdbeere, Brauner Zucker, Exotic Food Kokosnussmilch Light, Austernsauce, Exotic Food Rote Curry Paste , Baby-Spinat, Vitasia Erdnussöl, REWE Beste Wahl Mungobohnenkeimlinge, REWE Maiskölbchen, Frühlingszwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Knoblauch, Rote Chilischoten, Ingwer, Zwiebeln. Snacks/Other: Riesling, Kohlrabi, Milbona H-Milch 3,5% Fett, Kaffee, Milfina Milch 1,5% Fett. more...
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3063 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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