Weigh In record (no journal entry) for 17 September 2020
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1259 kcal
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Fat: 103.61g | Prot: 62.16g | Carbs: 15.91g.
Dinner: Avokado Avokado Avokado Servet Turkomp, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Bio Mera Organik Yumurta Organik Yumurta, Dana Kıyması (Donmuş Köfte, Izgara). more...
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Losing 0.4 kg a Week
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@ketomanlife's Weight History
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