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Donnerstag (Tags zuvor Nudeln gegessen)
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102.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3190 kcal
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Fat: 92.58g | Prot: 153.83g | Carbs: 434.74g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Loop Frites , Aldi Schweine Cordon Bleu, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Gaining 0.2 kg a Week
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