Weigh In record (no journal entry) for 17 September 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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862 kcal
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Fat: 31.48g | Prot: 30.95g | Carbs: 112.28g.
Breakfast: Aprikosenkonfitüre, Alpenfest Obazda, Schwarzwälder Schinken, Gouda oder Edamer, Butter, Semmel, Egle Lachs-Salat, Kaffee, Zitronensaft. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Aldi Klarer Gurkensalat. more...
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Losing 0.4 kg a Week
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