Weigh In record (no journal entry) for 10 August 2013
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76.0 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 28.95g | Prot: 53.07g | Carbs: 30.97g.
Breakfast: Cream (Half & Half), 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Bruegger's Pretzel Bagel, Plum, Ground Beef (90% Lean / 10% Fat), Potato Chips, Oil Popped White Popcorn, Peanuts in Shell (Shell Not Eaten). Dinner: Mustard, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...
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2570 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Golf (cart) - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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