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Hausladen
Journal
17 Sep 20
Hausladen's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
91.5 kg
Lost so far:
12.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
528 kcal
Fat: 11.71g | Prot: 27.77g | Carbs: 73.94g.
Breakfast:
Kaffee (Gemahlen), Marmelade, Grafschafter Vollkornbrot (56g).
Lunch:
Wasser.
Dinner:
Döner Kebab.
more...
1345 kcal
Exercise:
Working - 1 hour, Yard Work (gardening) - 3 hours, Google Fit - 20 hours.
more...
Losing 2.8 kg a Week
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Hausladen's Weight History
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