Hausladen's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

91.5 kg Lost so far: 12.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

528 kcal

Fat: 11.71g | Prot: 27.77g | Carbs: 73.94g. Breakfast: Kaffee (Gemahlen), Marmelade, Grafschafter Vollkornbrot (56g). Lunch: Wasser. Dinner: Döner Kebab. more...

1345 kcal

Exercise: Working - 1 hour, Yard Work (gardening) - 3 hours, Google Fit - 20 hours. more...

Losing 2.8 kg a Week

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Hausladen's Journal, 17 Sep 20

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Hausladen's Weight History