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Hallo Normalgewicht, wie schön dich kennenzulernen!
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1924 kcal
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Fat: 67.88g | Prot: 73.93g | Carbs: 241.23g.
Breakfast: Trader Joe's Röstzwiebeln, Grüne Paprika, Kania Zucchini Curry Brotaufstrich, Alesto Kalifornische Walnusskerne, Flora Plant-Based Nusscreme, Gut & Günstig Vollkorn Toast. Lunch: Ener Bio Passata, Zucchini, GutBio Junge Erbsen, Las Cuarenta Getrocknete Tomaten, BioBio Vollkorn-Spaghetti, Tabasco, Oregano, Salz, Edeka Bio Sojaschnetzel, Mazola Keimöl, Zwiebeln. Dinner: Crunchips Western Style, Bionade Holunder, Mühlenhof Veganes Mühlen Steak Typ Rind, Werder Tomaten Ketchup, Sauerteigbrot, Champignons. Snacks/Other: Bionade Kräuter, Zetti Edel Bitter Minz Blätter . more...
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2191 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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