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fslen
Journal
17 Sep 20
fslen's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
84.3 kg
Lost so far:
15.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1693 kcal
Fat: 49.53g | Prot: 117.77g | Carbs: 138.81g.
Breakfast:
Omelett oder Rührei, Delikates Schinken-Speck, Rohmilch, Schwarztee.
Lunch:
Combino Tortelloni Ricotta & Spinat.
Dinner:
Merlot, Zwiebeln, Karotten, Purland Entrecote Vom Jungbullen.
more...
2142 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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fslen's Weight History
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