fslen's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

84.3 kg Lost so far: 15.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1693 kcal

Fat: 49.53g | Prot: 117.77g | Carbs: 138.81g. Breakfast: Omelett oder Rührei, Delikates Schinken-Speck, Rohmilch, Schwarztee. Lunch: Combino Tortelloni Ricotta & Spinat. Dinner: Merlot, Zwiebeln, Karotten, Purland Entrecote Vom Jungbullen. more...

2142 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fslen's Journal, 17 Sep 20

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fslen's Weight History