Weigh In record (no journal entry) for 17 September 2020
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1161 kcal
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Fat: 32.78g | Prot: 70.55g | Carbs: 137.32g.
Breakfast: Erdbeermarmelade, Delikater, in Scheiben Geschnittener Schinken, Gutes Land Gouda, Weizenbrötchen. Lunch: Zwiebelbrot, Lieken Urkorn Müslibrot. Dinner: Gekochtes Ei, Cocktailtomaten, Be Light Körniger Frischkäse. Snacks/Other: Lieken Urkorn Müslibrot. more...
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Losing 4.2 kg a Week
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rehauge77's Weight History
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