Weigh In record (no journal entry) for 17 September 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3576 kcal
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Fat: 120.84g | Prot: 176.04g | Carbs: 458.21g.
Breakfast: Sodergarten Butter, Milch 1,5%, SPAR Natur Pur Bio-Buchweizen, Kürbistorte. Lunch: Äpfel, Geflügelhof Putenschnitzel XXL, Heinz Tomato Ketchup, Barilla Girandole Torsades. Dinner: SPAR Broccoli Tiefgekühlt, Zucker, Слойки. Snacks/Other: Billa Dinkel Topfengolatsche, Battery Nutrition Gainer, ESN Designer Whey Protein, Battery Nutrition Gainer. more...
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Gaining 0.7 kg a Week
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