Weigh In record (no journal entry) for 17 September 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1678 kcal
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Fat: 79.77g | Prot: 59.83g | Carbs: 184.01g.
Breakfast: Zucker, Kirschtomaten, Kaffee mit Milch, Kerrygold Butter Gesalzen, Feinkost Dittmann Deutscher Caviar, Wasa Vollkorn, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lieken Urkorn Paderborner, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Gutes Land Joghurt Mild 3,5% Fett. Lunch: Corny Free Schoko (20g), Senseo Cappuccino Baileys, Gurke (mit Schale), Apostels Zaziki, Tomaten, Matiss Bulgursalat Natur. Dinner: Zucker, Lieken Urkorn Paderborner, Kaffee mit Milch, Kirschtomaten, Rasting Fleischwurst Einfach, Zwiebeln, Gelbe Paprika, Spiegelei. Snacks/Other: Äpfel, Riva Mini Waffelhörnchen, Senseo Cappuccino Baileys. more...
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1986 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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