Weigh In record (no journal entry) for 17 September 2020
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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637 kcal
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Fat: 15.08g | Prot: 10.24g | Carbs: 119.66g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (2), Entrasol Quickstart Coklat. Snacks/Other: Glico Frost Bite, Fitbar Fruits, Pisang, Apel. more...
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Losing 1.4 kg a Week
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