Weigh In record (no journal entry) for 17 September 2020
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1667 kcal
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Fat: 85.68g | Prot: 89.03g | Carbs: 139.12g.
Breakfast: Blaubeeren, Äpfel, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Kattus Schwarze Oliven, Wilhelm Brandenburg Grüne Soße, Gelbe Paprika, Milfina Kräuterbutter, Champignons, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gemischter Salat mit Dressing, Roastbeef (Nur mager gegessen). Dinner: Bauer Der Große Bauer Himbeere. more...
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2395 kcal
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Exercise:
Exercise machine (slow) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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werner34's Weight History
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