Weigh In record (no journal entry) for 17 September 2020
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60.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3495 kcal
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Fat: 96.78g | Prot: 138.52g | Carbs: 508.64g.
Breakfast: Melkan Halfvolle Melk, Banaan, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: Banaan, Schär Ciabatta, Zonnatura Tarwe Zemelen, Zespri Kiwi Gold, Melkan Magere Franse Kwark. Dinner: Jumbo Loempia Mini's, Nasi Goreng, Foe Yong Hai, Babi Pangang. Snacks/Other: Haribo Chamallows, Smikkelhuys Kruidnoten, Koffie met Melk en Suiker, Jumbo Taaitaai. more...
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Gaining 0.7 kg a Week
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Sheilavanwijk's Weight History
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