Weigh In record (no journal entry) for 17 September 2020
|
81.5 kg
Lost so far: 7.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1412 kcal
|
Fat: 105.94g | Prot: 82.87g | Carbs: 29.69g.
Breakfast: Alpro Plant Protein, Kaffee, Kaffee, Incarom Incarom, Butter, Coop Karma Proteinbrot, Alpro Plant Protein. Lunch: Spiegelei, Coop Vollrahm, Farmer's Best Blattspinat. Dinner: Coop Ilios Feta, Gurke (Geschält), Leinöl, Alnatura Tofu Natur. Snacks/Other: M-Budget Himbeeren Gefroren, Coop Naturaplan Bio Quark 3/4 Fett, Paranüsse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|